https://www.tinamariedesigns.com/squarespace-blog daily 0.75 2026-03-25 https://www.tinamariedesigns.com/squarespace-blog/make-your-coaching-website-look-high-end monthly 0.5 2026-03-25 https://www.tinamariedesigns.com/squarespace-blog/how-to-structure-a-coaching-website monthly 0.5 2026-03-17 https://www.tinamariedesigns.com/squarespace-blog/5-pages-every-coaching-website-needs monthly 0.5 2026-03-25 https://www.tinamariedesigns.com/squarespace-blog/website-mistakes-coaches-make monthly 0.5 2026-03-25 https://www.tinamariedesigns.com/squarespace-blog/why-your-website-isnt-getting-clients monthly 0.5 2026-03-12 https://www.tinamariedesigns.com/squarespace-blog/strategic-website-guide-for-women-coaches monthly 0.5 2026-03-12 https://www.tinamariedesigns.com/squarespace-blog/how-to-set-up-a-blog-on-squarespace monthly 0.5 2026-03-17 https://www.tinamariedesigns.com/squarespace-blog/is-seo-dead monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/460022d5-0417-49e9-b77b-258dad788084/SEO+is+dead.png Blog - Is SEO Dead? Nope — It Just Got a Makeover - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/8a6b8c42-37b3-4fd7-9d82-3302b71a9280/2.png Blog - Is SEO Dead? Nope — It Just Got a Makeover - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/5d3f6eed-f6f0-47cd-b819-441061affcc2/1.png Blog - Is SEO Dead? Nope — It Just Got a Makeover - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tinamariedesigns.com/squarespace-blog/image-optimization-for-squarespace monthly 0.5 2026-03-12 https://www.tinamariedesigns.com/squarespace-blog/ultimate-beginners-guide-squarespace-seo monthly 0.5 2025-10-25 https://www.tinamariedesigns.com/squarespace-blog/5-website-must-haves-for-coaches monthly 0.5 2026-03-10 https://www.tinamariedesigns.com/squarespace-blog/wix-wordpress-or-squarespace monthly 0.5 2025-08-20 https://www.tinamariedesigns.com/squarespace-blog/designing-in-squarespace monthly 0.5 2025-08-20 https://www.tinamariedesigns.com/squarespace-blog/squarespace-code-hack monthly 0.5 2025-08-20 https://www.tinamariedesigns.com/squarespace-blog/top-3-font-mistakes monthly 0.5 2025-08-20 https://www.tinamariedesigns.com/squarespace-blog/are-your-website-buttons-boring monthly 0.5 2025-08-20 https://www.tinamariedesigns.com/squarespace-blog/5-signs-your-website-needs-a-makeover monthly 0.5 2025-08-20 https://www.tinamariedesigns.com/squarespace-blog/10-minute-website-homepage-test monthly 0.5 2025-08-20 https://www.tinamariedesigns.com/squarespace-blog/stop-hiding-your-ctas monthly 0.5 2025-08-20 https://www.tinamariedesigns.com/squarespace-blog/diy-website-doesnt-mean-disorganized monthly 0.5 2025-08-20 https://www.tinamariedesigns.com/squarespace-blog/make-your-squarespace-site-look-custom monthly 0.5 2026-03-17 https://www.tinamariedesigns.com/squarespace-blog/audit-your-website monthly 0.5 2025-11-11 https://www.tinamariedesigns.com/squarespace-blog/category/Squarespace+DIY monthly 0.5 https://www.tinamariedesigns.com/squarespace-blog/category/Wix monthly 0.5 https://www.tinamariedesigns.com/squarespace-blog/category/Blogging monthly 0.5 https://www.tinamariedesigns.com/squarespace-blog/category/Website+Audit monthly 0.5 https://www.tinamariedesigns.com/squarespace-blog/category/DIY+Web+Design monthly 0.5 https://www.tinamariedesigns.com/squarespace-blog/category/Shopify monthly 0.5 https://www.tinamariedesigns.com/squarespace-blog/category/Website+Strategy monthly 0.5 https://www.tinamariedesigns.com/squarespace-blog/category/Squarespace+Redesign monthly 0.5 https://www.tinamariedesigns.com/squarespace-blog/category/Websites+for+Coaches monthly 0.5 https://www.tinamariedesigns.com/squarespace-blog/category/SEO+%26+Visibility monthly 0.5 https://www.tinamariedesigns.com/squarespace-blog/category/Web+Design monthly 0.5 https://www.tinamariedesigns.com/squarespace-blog/category/Wordpress monthly 0.5 https://www.tinamariedesigns.com/squarespace-blog/category/Squarespace monthly 0.5 https://www.tinamariedesigns.com/squarespace-blog/category/SEO monthly 0.5 https://www.tinamariedesigns.com/squarespace-blog/tag/Search+Engines monthly 0.5 https://www.tinamariedesigns.com/squarespace-blog/tag/AI monthly 0.5 https://www.tinamariedesigns.com/squarespace-blog/tag/Blogging monthly 0.5 https://www.tinamariedesigns.com/squarespace-blog/tag/Fonts monthly 0.5 https://www.tinamariedesigns.com/squarespace-blog/tag/SEO monthly 0.5 https://www.tinamariedesigns.com/terms-conditions daily 0.75 2025-10-17 https://www.tinamariedesigns.com/about-tina-squarespace-expert daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg About Me https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg About Me https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg About Me https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg About Me https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/e6033453-9c34-4686-8e08-9480d786af11/Marcie%27s+images.png https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/49aca1e0-72c4-475d-b122-104b4062f539/20230916_154118.jpg https://www.tinamariedesigns.com/cookies-policy daily 0.75 2025-10-17 https://www.tinamariedesigns.com/contact daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/52fb012a-021b-47ab-b547-bf65a82a0dde/Mewithlaptop.png https://www.tinamariedesigns.com/squarespace-services daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Services https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/4176244a-d53a-4e8f-8adb-315298b58cc2/HPMockup.png https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/5cf2c082-16f5-41c3-93e9-ea6576b6951f/Mockups+%282%29+copy+2.png https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/5747fbb8-9007-4518-adfd-0c220a7f83c5/EP+Coaching+Mockup.png https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/d48cca4d-e9b3-419a-84cc-d379153b2d0c/11.png https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/8b2ddf4f-b435-49ea-a478-3e5c6e236151/Website+Images.png https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/8aca5b0d-ae4a-46cb-a850-d6d536ef6aff/kaboompics_woman-using-laptop-computer-and-sitting-cross-legs-on-sofa-7588.jpg https://www.tinamariedesigns.com/blogging-services daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/1b4ba03d-4b23-49fa-8692-8290f8fb86a7/Doneforyoublog.png https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/3a98e855-6847-4ee3-b770-39b802159bf4/11.png https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/4b960255-44cd-4b85-a380-2bf810674988/12.png https://www.tinamariedesigns.com/disclaimers daily 0.75 2025-10-17 https://www.tinamariedesigns.com/home daily 1.0 2026-03-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/52fb012a-021b-47ab-b547-bf65a82a0dde/Mewithlaptop.png https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/3272eaee-0fe3-486a-85cb-c2d6e6d0bc38/Find-Your-Center-Coaching.png https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/757faf99-7c76-478b-89fc-e49b6a445c09/Peaceful+Home.jpeg https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/7a54efb6-7557-4ab0-8b62-05ec549bcca7/Coaching-for-the-Journey%2B%285%29.png https://www.tinamariedesigns.com/seo-for-squarespace daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/3a98e855-6847-4ee3-b770-39b802159bf4/11.png https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/09efd4b1-22c8-4012-96cd-4229d26d5fe6/SEO+Confusion.png https://www.tinamariedesigns.com/for-established-coaches daily 0.75 2026-02-05 https://www.tinamariedesigns.com/for-ready-to-launch-coaches daily 0.75 2025-11-11 https://www.tinamariedesigns.com/faqs daily 0.75 2025-09-17 https://www.tinamariedesigns.com/my-work daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/680f252d-577c-4e39-9720-da6490f5897c/Website+Images.png My Work Theresa Steighner is a coach, guide, and certified Adult Chair® Master Coach, Viniyoga RYT® 200 Yoga Instructor, and Energy Rapport™ Reiki Level II Practitioner who specializes in helping midlife women. She provides coaching, workshops, and retreats focused on reconnecting with themselves, regulating their nervous systems, and creating peaceful, authentic, and aligned lives. https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/cf90c916-f55f-4688-b83d-09086298de5b/2.png My Work Screenshot of a career coaching website on an iMac, featuring services for medical sales coaching, with a woman working on a laptop on the right side of the screen. https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/e54c08a5-9d8b-4142-a7ec-73d868b40d7b/5.png My Work Computer screen displaying a wellness coaching website with a smiling woman outdoors, surrounded by rocks and greenery. https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/c70b1824-8a72-471f-9e06-024116c8c8eb/6.png My Work Screenshot of a coaching website with a mountain and lake background, featuring text about embracing a new chapter in life, with a "Get Started" button and a "Book Now" button at the top right. https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/8a8c2320-a41a-427c-8220-d91cdbcef6d5/7.png My Work Computer screen displaying a website for coaching services, with a background of trees and text about finding calm and balance in life. https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/d6a27099-5089-416a-bcd1-7cade7c3a410/4.png My Work Computer monitor on a wooden desk displaying a website homepage for Teresa Barata, helping women over age 45 thrive through self-connection and mindfulness, with a photo of Teresa, a woman with red hair, smiling. https://www.tinamariedesigns.com/seo-101-for-coaches-creatives daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/252c08cb-1b6e-454b-9f59-c494a862f10d/SEO+Mini+Course+Images.png https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/896b1c3b-6e86-4242-ba0c-ca1967b344f8/Website+Images.png https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/91a0b31a-b2fc-4206-9c65-d0e5dbcbb205/Tina_White_T.jpg https://www.tinamariedesigns.com/privacy-policy daily 0.75 2025-10-17 https://www.tinamariedesigns.com/mini-website-health-checklist daily 0.75 2025-11-09 https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/116edaa9-791b-4bcd-bb46-1b5a6556d0f6/Mini+Website+Health+Checklist+.png https://www.tinamariedesigns.com/testimonial-submission daily 0.75 2025-11-05 https://www.tinamariedesigns.com/squarespace-designer-lab-newsletter daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/10c9745c-bffe-4d33-b7fe-eb7248869669/Squarespace+Designer+Lab.png https://www.tinamariedesigns.com/plan-your-next-10-blog-posts-planner daily 0.75 2025-12-31 https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/e4f1f1bd-e54e-455d-aa57-b8bf59b00495/Plan+Your+Next+10+Blog+Posts+Without+the+Overwhelm+.png https://www.tinamariedesigns.com/introductory-audit daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Introductory Audit https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Introductory Audit https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Introductory Audit https://www.tinamariedesigns.com/seo-101-sign-up daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/252c08cb-1b6e-454b-9f59-c494a862f10d/SEO+Mini+Course+Images.png https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/896b1c3b-6e86-4242-ba0c-ca1967b344f8/Website+Images.png https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/0d9c585c-3c88-4529-a0c6-13a74ce8cdd2/TinaBrandShootpng.png https://www.tinamariedesigns.com/css-playground daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/52fb012a-021b-47ab-b547-bf65a82a0dde/Mewithlaptop.png https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/8711d026-57fa-43ab-bd52-f51ff22bc21b/Peaceful-Wellbeing-08-06-2025_05_18_PM.png https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/757faf99-7c76-478b-89fc-e49b6a445c09/Peaceful+Home.jpeg https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/8711d026-57fa-43ab-bd52-f51ff22bc21b/Peaceful-Wellbeing-08-06-2025_05_18_PM.png https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/757faf99-7c76-478b-89fc-e49b6a445c09/Peaceful+Home.jpeg https://www.tinamariedesigns.com/work-with-a-squarespace-designer daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/0d9c585c-3c88-4529-a0c6-13a74ce8cdd2/TinaBrandShootpng.png https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/30f04957-a3e5-4bba-84a8-60282ac33270/PeacefulWellbeingWebsite.png https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/8711d026-57fa-43ab-bd52-f51ff22bc21b/Peaceful-Wellbeing-08-06-2025_05_18_PM.png https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/611b79d1-479b-409b-8d3f-8dc4992b4934/Peaceful-Wellbeing-Reconnect-Regulate-Reclaim-Your-Life-01-27-2026_12_18_PM.png https://www.tinamariedesigns.com/signature-offer daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/1262652b-61b7-482e-8be5-ab96eb401494/Website-Transformation.jpg https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/01d1391d-d3e4-4e1d-b414-67fd481541bc/kaboompics_young-entrepreneur-dressed-in-brown-suit-holds-laptop-video-call-27946.jpg https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/c9d3a51e-544e-42a7-95f0-ec702093fe6d/kaboompics_young-entrepreneur-dressed-in-brown-suit-holds-laptop-27936.jpg https://www.tinamariedesigns.com/squarespace-courses daily 0.75 2025-10-07 https://www.tinamariedesigns.com/squarespace-courses/courses monthly 0.5 2025-08-09 https://www.tinamariedesigns.com/squarespace-courses/p/seo-101-mini-course monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/1a94f498-3672-455e-8fbc-21103743ceab/A+MINI+COURSE+FOR+COACHES+%26+CREATIVES+%281%29.png Courses - SEO 101 : A Mini Course For Coaches & Creatives https://www.tinamariedesigns.com/offers daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/e489f79d-0393-46c9-9dea-5f6a189541b6/imgg-demo-qoG3pXwb.png https://www.tinamariedesigns.com/offers/audit monthly 0.5 2025-12-31 https://www.tinamariedesigns.com/offers/seo monthly 0.5 2025-12-31 https://www.tinamariedesigns.com/offers/p/intro-seo-audit monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/67b65c009f210c237194973c/0ca5a469-2c3c-46ce-b320-e8226c030325/Pink+Yellow+Gradient+Why+Choose+Us+Benefits+List+Instagram+Post.png Services - Introductory SEO Visibility Audit - Pink Yellow Gradient Why Choose Us Benefits List Instagram Post.png