The Portfolio

If you’ve made it here, you’re probably wondering:
But can she actually get me results?
Totally fair. Here’s what that looks like in practice.

Soul Shift
Theresa Steighner is a coach, guide, and certified Adult Chair® Master Coach, Viniyoga RYT® 200 Yoga Instructor, and Energy Rapport™ Reiki Level II Practitioner who specializes in helping midlife women. She provides coaching, workshops, and retreats
Susan Long Coaching
Thrive Daily
Screenshot of a career coaching website on an iMac, featuring services for medical sales coaching, with a woman working on a laptop on the right side of the screen.
Computer screen displaying a wellness coaching website with a smiling woman outdoors, surrounded by rocks and greenery.
Computer screen displaying a website for coaching services, with a background of trees and text about finding calm and balance in life.
Computer monitor on a wooden desk displaying a website homepage for Teresa Barata, helping women over age 45 thrive through self-connection and mindfulness, with a photo of Teresa, a woman with red hair, smiling.
Screenshot of a coaching website with a mountain and lake background, featuring text about embracing a new chapter in life, with a "Get Started" button and a "Book Now" button at the top right.